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How Many Calories in Protein Smoothie (banana, peanut butter)?

Protein Smoothie (banana, peanut butter) contains 145 kcal per 100g, with 10.0g of protein, 16.0g of carbohydrates, and 5.5g of fat. High in protein, providing 10.0g per 100g. A vegetarian-friendly choice.

  • Contains: Dairy, Tree Nuts
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 80.0mg, Vitamin C 0.0mg
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Nutritional Overview

Protein Smoothie (banana, peanut butter) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 145 kcal of energy, 10.0g of protein, 16.0g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 10.0g per 100g (around 28% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Protein Smoothie (banana, peanut butter) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 145 kcal per 100g, Protein Smoothie (banana, peanut butter) can add up fast if you're not tracking it. Our calorie count calculator for food keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Protein Smoothie (banana, peanut butter)?

Protein Smoothie (banana, peanut butter) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Smoothie (banana, peanut butter) high in protein?

Yes, Protein Smoothie (banana, peanut butter) provides 10.0g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Smoothie (banana, peanut butter) provides 20% of this.

Is Protein Smoothie (banana, peanut butter) low in salt?

Yes, Protein Smoothie (banana, peanut butter) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Protein Smoothie (banana, peanut butter) suitable for vegetarians?

Yes, Protein Smoothie (banana, peanut butter) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Protein Smoothie (banana, peanut butter) halal?

Yes, Protein Smoothie (banana, peanut butter) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Protein Smoothie (banana, peanut butter) contain any allergens?

Yes, Protein Smoothie (banana, peanut butter) contains the following allergens: dairy, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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