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Matcha Powder: Calories, Protein & Nutrition Guide

Matcha Powder contains 324 kcal per 100g, with 30.6g of protein, 38.9g of carbohydrates, and 5.3g of fat. High in protein and low in carbohydrates, a natural fit for a keto diet. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 30.0mg, Vitamin C 1.0mg
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Nutritional Overview

Matcha Powder is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 324 kcal of energy, 30.6g of protein, 38.9g of carbohydrates, and 5.3g of fat.

It is a good source of protein, providing 30.6g per 100g (around 38% of its energy), approximately 61% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 38.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Matcha Powder is suitable for ketogenic (with only 38.9g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Matcha Powder checks in at 324 kcal per 100g, a number worth having in your daily log rather than left out. Our fat and calorie counter adds it in seconds.

Frequently Asked Questions

How many calories are in Matcha Powder?

Matcha Powder contains 324 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Matcha Powder high in protein?

Yes, Matcha Powder provides 30.6g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Matcha Powder provides 61% of this.

Is Matcha Powder low in sugar?

Yes, Matcha Powder has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Matcha Powder low in salt?

Yes, Matcha Powder contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Matcha Powder high in fibre?

Yes, Matcha Powder provides 38.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Matcha Powder keto-friendly?

Yes, with only 38.9g of carbohydrates per 100g, Matcha Powder fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Matcha Powder suitable for vegans?

Yes, Matcha Powder is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 324 kcal and 30.6g of protein per 100g.

Is Matcha Powder halal?

Yes, Matcha Powder is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Matcha Powder free from major allergens?

Matcha Powder does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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