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Low Fat Drinks Foods, Ranked
View calorie counts and nutritional information for beverages. From water to smoothies, see what each drink contributes to your daily intake. Fat content within Drinks is often driven more by preparation method than the base ingredient, grilling, baking, or steaming typically keeps a dish lower in fat than frying.
A food or drink qualifies as Low Fat here using the real UK/EU regulated "low energy" claim thresholds: 3kcal or less per 100g for a solid food, or 1.5kcal or less per 100ml for a drink. Showing 108 drinks foods that qualify, sorted by lowest first.
| Food | Fat | kcal | Protein |
|---|
| Sorrel Drink (Jamaican hibiscus) | 0.0g | 45 | 0.2g |
| Jallab (grape & rose drink) | 0.0g | 75 | 0.5g |
| Tamarind Juice (tamar hindi) | 0.0g | 45 | 0.3g |
| Limonana (Israeli frozen lemonade) | 0.0g | 40 | 0.1g |
| Teh Botol (Indonesian sweet bottled tea) | 0.0g | 30 | 0.0g |
| Nam Manao (Thai limeade) | 0.0g | 40 | 0.1g |
| Sharbat-e Sekanjabin (mint vinegar drink) | 0.0g | 35 | 0.0g |
| Kombucha (ginger) | 0.0g | 22 | 0.0g |
| Uzvar (Ukrainian dried fruit compote) | 0.0g | 35 | 0.2g |
| Guaraná (soft drink) | 0.0g | 42 | 0.0g |
| Tea (black, brewed) | 0.0g | 1 | 0.1g |
| Chimarrão (mate tea, unsweetened) | 0.0g | 2 | 0.1g |
| Shorbot (lemon sherbet drink) | 0.0g | 30 | 0.0g |
| Energy Drink (e.g. Red Bull) | 0.0g | 45 | 0.0g |
| Palm Wine (fresh) | 0.0g | 55 | 0.3g |
| Bissap (Senegalese hibiscus) | 0.0g | 28 | 0.5g |
| Yerba Mate (hot, unsweetened) | 0.0g | 2 | 0.1g |
| Pu-erh Tea (brewed) | 0.0g | 1 | 0.1g |
| Lemon Tea (Hong Kong, iced) | 0.0g | 50 | 0.1g |
| Inca Kola (soft drink) | 0.0g | 48 | 0.0g |
| Vodka (single, 25ml) | 0.0g | 52 | 0.0g |
| Decaf Coffee (black) | 0.0g | 2 | 0.2g |
| Tella (Ethiopian beer) | 0.0g | 40 | 0.5g |
| Gin (single, 25ml) | 0.0g | 52 | 0.0g |
| Americano (regular) | 0.0g | 5 | 0.3g |
| Lucozade Energy (original) | 0.0g | 65 | 0.0g |
| Irn-Bru | 0.0g | 42 | 0.0g |
| Aguapanela (sugarcane drink) | 0.0g | 35 | 0.0g |
| Kompot (stewed fruit drink) | 0.0g | 40 | 0.1g |
| Robinson's Squash (diluted) | 0.0g | 4 | 0.0g |
| Amaretto (25ml) | 0.0g | 110 | 0.0g |
| Dandelion & Burdock | 0.0g | 38 | 0.0g |
| Agua de Valencia (orange cocktail) | 0.0g | 120 | 0.5g |
| Shandy (lemon, low alcohol) | 0.0g | 22 | 0.0g |
| Black Coffee (instant) | 0.0g | 2 | 0.1g |
| Rosé Wine (175ml) | 0.0g | 82 | 0.1g |
| Iced Americano | 0.0g | 5 | 0.3g |
| Aperol Spritz | 0.0g | 65 | 0.0g |
| Prosecco (per glass 125ml) | 0.0g | 80 | 0.2g |
| Georgian Wine (Saperavi, per glass 150ml) | 0.0g | 110 | 0.0g |
| Sports Drink (Lucozade-style) | 0.0g | 28 | 0.0g |
| Gin & Tonic | 0.0g | 72 | 0.0g |
| Mint Tea (Moroccan, sweetened) | 0.0g | 35 | 0.0g |
| Kava (Vanuatu, traditional drink) | 0.0g | 10 | 0.0g |
| Brennivín (Icelandic caraway schnapps, 40ml) | 0.0g | 95 | 0.0g |
| Stout / Guinness (pint) | 0.0g | 35 | 0.3g |
| Green Tea (brewed, no sugar) | 0.0g | 1 | 0.2g |
| Earl Grey Tea (brewed, no sugar) | 0.0g | 1 | 0.1g |
| Pale Ale (pint) | 0.0g | 42 | 0.3g |
| Kombucha | 0.0g | 27 | 0.0g |
| Tonic Water | 0.0g | 34 | 0.0g |
| Sherbet (Azerbaijani fruit drink) | 0.0g | 40 | 0.1g |
| Chai Tea (brewed) | 0.0g | 1 | 0.0g |
| Kopi-O (Malaysian black coffee, sweet) | 0.0g | 30 | 0.2g |
| Rooibos Tea (unsweetened) | 0.0g | 1 | 0.1g |
| Matcha (whisked, no sugar) | 0.0g | 3 | 0.3g |
| Mugicha (barley tea, cold) | 0.0g | 1 | 0.0g |
| Şalgam Suyu (turnip juice) | 0.0g | 15 | 0.5g |
| Lemonade (fizzy) | 0.0g | 42 | 0.0g |
| Diet Cola | 0.0g | 1 | 0.0g |
| Ribena (original) | 0.0g | 46 | 0.0g |
| Iced Tea (sweetened) | 0.0g | 30 | 0.0g |
| Bundaberg Ginger Beer | 0.0g | 38 | 0.0g |
| Sikhye (sweet rice drink) | 0.0g | 50 | 0.5g |
| Chamomile Tea | 0.0g | 1 | 0.0g |
| Rooibos Tea | 0.0g | 1 | 0.0g |
| Soju (per 100ml) | 0.0g | 125 | 0.0g |
| Mojito (Cuban cocktail, per glass) | 0.0g | 145 | 0.1g |
| Jones Soda Berry Lemonade | 0.0g | 39 | 0.0g |
| Glögi (Finnish mulled wine/juice) | 0.0g | 85 | 0.1g |
| Kissel (berry, thick) | 0.1g | 68 | 0.3g |
| Apple Juice (fresh) | 0.1g | 45 | 0.1g |
| Pineapple Juice | 0.1g | 52 | 0.3g |
| Apple Juice | 0.1g | 46 | 0.1g |
| Cranberry Juice | 0.1g | 46 | 0.4g |
| Cranberry Juice Cocktail | 0.1g | 54 | 0.0g |
| Vegetable Juice (V8-style) | 0.1g | 22 | 0.8g |
| Grape Juice (100%) | 0.1g | 60 | 0.4g |
| Calpis (milk-based drink) | 0.1g | 45 | 0.5g |
| Bandrek (ginger spice drink) | 0.2g | 45 | 0.2g |
| Espresso | 0.2g | 9 | 0.6g |
| Green Juice (kale, apple, ginger) | 0.2g | 45 | 1.0g |
| Tongba (millet beer, fermented) | 0.2g | 40 | 0.5g |
| Coconut Water | 0.2g | 19 | 0.7g |
| Amazake (sweet rice drink) | 0.2g | 80 | 1.5g |
| Turkish Coffee (sade) | 0.2g | 5 | 0.3g |
| Caesar (cocktail, Canadian Bloody Mary) | 0.2g | 85 | 0.5g |
| Carrot Juice | 0.2g | 40 | 0.9g |
| Beetroot Juice | 0.2g | 43 | 1.0g |
| Sumo de Laranja Natural (fresh OJ) | 0.2g | 45 | 0.7g |
| Doogh (yoghurt soda drink) | 0.5g | 25 | 1.0g |
| Kunu (millet drink) | 0.5g | 55 | 1.0g |
| Tea with Milk (semi-skimmed) | 0.5g | 15 | 0.5g |
| Tea with Milk & Sugar | 0.5g | 30 | 0.5g |
| Coffee with Milk & Sugar | 0.5g | 28 | 0.5g |
| Mango Smoothie | 0.5g | 75 | 1.0g |
| Blueberry Smoothie | 0.5g | 65 | 1.5g |
| Boza (fermented millet drink) | 0.5g | 55 | 0.8g |
| Strawberry Banana Smoothie | 0.8g | 70 | 1.5g |
| Cha (Bangladeshi tea, with condensed milk) | 1.5g | 55 | 1.0g |
| Oat Milk (unsweetened) | 1.5g | 46 | 1.0g |
| Bubble Tea (milk tea, tapioca) | 1.5g | 90 | 1.0g |
| Ca Phe Sua Da (Vietnamese iced coffee) | 1.5g | 75 | 1.5g |
| Banana Smoothie | 1.5g | 85 | 2.5g |
| Strawberry Milkshake (homemade) | 1.5g | 80 | 3.0g |
| Teh Tarik (pulled milk tea) | 1.5g | 65 | 1.5g |
| Mango Lassi (sweet) | 1.5g | 75 | 2.0g |
| London Fog (Earl Grey latte) | 1.5g | 50 | 2.0g |
All values are per 100g. See every Low Fat food across all categories on the Low Fat Foods hub, or every food in this category on the Drinks page.
Other Ways to Filter Drinks
The Best Low Fat Options in Drinks
Of the 132 real drinks foods in our database, 108 (82%) meet the Low Fat threshold, worth knowing before assuming any given drinks item automatically qualifies.
A typical Low Fat drinks food sits closer to Rooibos Tea (unsweetened) at 0.0g fat per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every drinks item behaves the same way.
Sorrel Drink (Jamaican hibiscus) is the drinks food that goes furthest here, at 0.0g fat per 100g, out of 108 real drinks foods that meet the Low Fat threshold. At the other end, London Fog (Earl Grey latte) only just qualifies, at 1.5g fat per 100g.
A running log of Low Fat Drinks beats a rough mental estimate every time. Our healthy eating calculator makes that log easy to keep.
