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Kompot (stewed fruit drink): Calorie Count & Nutritional Breakdown

Kompot (stewed fruit drink) contains 40 kcal per 100g, with 0.1g of protein, 10.0g of carbohydrates, and 0.0g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 15.0mg, Vitamin C 3.0mg
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Nutritional Overview

Kompot (stewed fruit drink) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 40 kcal of energy, 0.1g of protein, 10.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Kompot (stewed fruit drink) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Kompot (stewed fruit drink) fits your daily goal? At 40 kcal per 100g, our calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Kompot (stewed fruit drink)?

Kompot (stewed fruit drink) contains 40 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kompot (stewed fruit drink) a good source of protein?

Kompot (stewed fruit drink) contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Kompot (stewed fruit drink) low in fat?

Yes, Kompot (stewed fruit drink) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kompot (stewed fruit drink) low in salt?

Yes, Kompot (stewed fruit drink) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Kompot (stewed fruit drink) suitable for vegans?

Yes, Kompot (stewed fruit drink) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 40 kcal and 0.1g of protein per 100g.

Is Kompot (stewed fruit drink) free from major allergens?

Kompot (stewed fruit drink) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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