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Coconut Cream Calories, Macros & Key Nutrients

Coconut Cream contains 230 kcal per 100g, with 2.3g of protein, 3.3g of carbohydrates, and 24.0g of fat. Its low carb content makes it a good fit for ketogenic diets. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.08mg, Calcium 80.0mg, Vitamin C 0.7mg
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Nutritional Overview

Coconut Cream is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 230 kcal of energy, 2.3g of protein, 3.3g of carbohydrates, and 24.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.0g per 100g (21.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Coconut Cream is suitable for ketogenic (with only 3.3g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Coconut Cream is 230 kcal per 100g. Our calorie finder uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Coconut Cream?

Coconut Cream contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Coconut Cream a good source of protein?

Coconut Cream contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Coconut Cream high in fat?

Yes, according to FSA traffic-light guidelines, Coconut Cream is classified as high in fat with 24.0g per 100g (the threshold is 17.5g). Of this, 21.3g is saturated fat.

Is Coconut Cream low in sugar?

Yes, Coconut Cream has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Coconut Cream low in salt?

Yes, Coconut Cream contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Coconut Cream keto-friendly?

Yes, with only 3.3g of carbohydrates per 100g, Coconut Cream fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Coconut Cream suitable for vegans?

Yes, Coconut Cream is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 230 kcal and 2.3g of protein per 100g.

Is Coconut Cream free from major allergens?

Coconut Cream does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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