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Calorie & Nutrition Information for Protein Shake (whey, made with milk)

Protein Shake (whey, made with milk) contains 130 kcal per 100g, with 20.0g of protein, 10.0g of carbohydrates, and 2.5g of fat. High in protein, providing 20.0g per 100g. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.30mg, Calcium 150.0mg, Vitamin C 0.5mg
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Nutritional Overview

Protein Shake (whey, made with milk) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 130 kcal of energy, 20.0g of protein, 10.0g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 20.0g per 100g (around 62% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With 150mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Protein Shake (whey, made with milk) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Protein Shake (whey, made with milk) brings 130 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Protein Shake (whey, made with milk)?

Protein Shake (whey, made with milk) contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Shake (whey, made with milk) high in protein?

Yes, Protein Shake (whey, made with milk) provides 20.0g of protein per 100g (around 62% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Shake (whey, made with milk) provides 40% of this.

Is Protein Shake (whey, made with milk) low in salt?

Yes, Protein Shake (whey, made with milk) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Protein Shake (whey, made with milk) suitable for vegetarians?

Yes, Protein Shake (whey, made with milk) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Protein Shake (whey, made with milk) halal?

Yes, Protein Shake (whey, made with milk) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Protein Shake (whey, made with milk) contain any allergens?

Yes, Protein Shake (whey, made with milk) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Protein Shake (whey, made with milk) a good source of calcium?

Protein Shake (whey, made with milk) provides 150mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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