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Calorie & Nutrition Information for Galão (milky coffee, tall glass)

Galão (milky coffee, tall glass) contains 50 kcal per 100g, with 2.0g of protein, 5.0g of carbohydrates, and 2.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.03mg, Calcium 115.0mg, Vitamin C 0.0mg
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Nutritional Overview

Galão (milky coffee, tall glass) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 50 kcal of energy, 2.0g of protein, 5.0g of carbohydrates, and 2.0g of fat.

With 115mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Galão (milky coffee, tall glass) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Galão (milky coffee, tall glass) brings 50 kcal to every 100g eaten. Our free calorie tracker uk tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Galão (milky coffee, tall glass)?

Galão (milky coffee, tall glass) contains 50 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Galão (milky coffee, tall glass) a good source of protein?

Galão (milky coffee, tall glass) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Galão (milky coffee, tall glass) low in salt?

Yes, Galão (milky coffee, tall glass) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Galão (milky coffee, tall glass) suitable for vegetarians?

Yes, Galão (milky coffee, tall glass) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Galão (milky coffee, tall glass) contain any allergens?

Yes, Galão (milky coffee, tall glass) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Galão (milky coffee, tall glass) a good source of calcium?

Galão (milky coffee, tall glass) provides 115mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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