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Beetroot Juice Nutrition Facts per 100g

Beetroot Juice contains 43 kcal per 100g, with 1.0g of protein, 9.5g of carbohydrates, and 0.2g of fat. A low-fat option at just 0.2g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.15mg, Calcium 10.0mg, Vitamin C 25.0mg
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Nutritional Overview

Beetroot Juice is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 43 kcal of energy, 1.0g of protein, 9.5g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

It contains 25.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Beetroot Juice is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Beetroot Juice fits your day. It's 43 kcal per 100g, and our calorie intake calculator uk does the maths for you.

Frequently Asked Questions

How many calories are in Beetroot Juice?

Beetroot Juice contains 43 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Beetroot Juice a good source of protein?

Beetroot Juice contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Beetroot Juice low in fat?

Yes, Beetroot Juice contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Beetroot Juice low in salt?

Yes, Beetroot Juice contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Beetroot Juice suitable for vegans?

Yes, Beetroot Juice is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 43 kcal and 1.0g of protein per 100g.

Is Beetroot Juice free from major allergens?

Beetroot Juice does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Beetroot Juice rich in vitamin C?

Yes, Beetroot Juice contains 25.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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