Skip to main content
Menu

Home › Calories › Drinks › Mojito (Cuban cocktail, per glass)

Mojito (Cuban cocktail, per glass) Nutrition Facts per 100g

Mojito (Cuban cocktail, per glass) contains 145 kcal per 100g, with 0.1g of protein, 12.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.15mg, Calcium 5.0mg, Vitamin C 3.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Mojito (Cuban cocktail, per glass) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 145 kcal of energy, 0.1g of protein, 12.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Mojito (Cuban cocktail, per glass) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Mojito (Cuban cocktail, per glass) fits your day. It's 145 kcal per 100g, and our food content calculator does the maths for you.

Frequently Asked Questions

How many calories are in Mojito (Cuban cocktail, per glass)?

Mojito (Cuban cocktail, per glass) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mojito (Cuban cocktail, per glass) a good source of protein?

Mojito (Cuban cocktail, per glass) contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Mojito (Cuban cocktail, per glass) low in fat?

Yes, Mojito (Cuban cocktail, per glass) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Mojito (Cuban cocktail, per glass) low in salt?

Yes, Mojito (Cuban cocktail, per glass) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Mojito (Cuban cocktail, per glass) suitable for vegans?

Yes, Mojito (Cuban cocktail, per glass) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 145 kcal and 0.1g of protein per 100g.

Is Mojito (Cuban cocktail, per glass) free from major allergens?

Mojito (Cuban cocktail, per glass) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Mojito (Cuban cocktail, per glass) (145 kcal per 100g). Tap one to compare them side by side.

Related Foods