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Calories in Tuk-a-Loc (Cambodian fruit shake): Protein, Carbs & Fat

Tuk-a-Loc (Cambodian fruit shake) contains 95 kcal per 100g, with 2.0g of protein, 16.0g of carbohydrates, and 2.5g of fat. Suitable for those following a vegetarian diet.

  • Contains: Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.05mg, Calcium 5.0mg, Vitamin C 1.0mg
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Nutritional Overview

Tuk-a-Loc (Cambodian fruit shake) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 95 kcal of energy, 2.0g of protein, 16.0g of carbohydrates, and 2.5g of fat.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tuk-a-Loc (Cambodian fruit shake) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Tuk-a-Loc (Cambodian fruit shake) alone won't break your daily goal, but 95 kcal per 100g adds up if you're not counting it. Our carb counter uk does the counting.

Frequently Asked Questions

How many calories are in Tuk-a-Loc (Cambodian fruit shake)?

Tuk-a-Loc (Cambodian fruit shake) contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tuk-a-Loc (Cambodian fruit shake) a good source of protein?

Tuk-a-Loc (Cambodian fruit shake) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Tuk-a-Loc (Cambodian fruit shake) low in salt?

Yes, Tuk-a-Loc (Cambodian fruit shake) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tuk-a-Loc (Cambodian fruit shake) suitable for vegetarians?

Yes, Tuk-a-Loc (Cambodian fruit shake) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Tuk-a-Loc (Cambodian fruit shake) contain any allergens?

Yes, Tuk-a-Loc (Cambodian fruit shake) contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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