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Bundaberg Ginger Beer: Full Macro & Calorie Guide

Bundaberg Ginger Beer contains 38 kcal per 100g, with 0.0g of protein, 9.5g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 16.0mg, Vitamin C 5.0mg
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Nutritional Overview

Bundaberg Ginger Beer is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 38 kcal of energy, 0.0g of protein, 9.5g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Bundaberg Ginger Beer is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. If Bundaberg Ginger Beer is on today's menu, its 38 kcal per 100g is worth logging properly. Our food calories calculator makes that quick.

Frequently Asked Questions

How many calories are in Bundaberg Ginger Beer?

Bundaberg Ginger Beer contains 38 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bundaberg Ginger Beer a good source of protein?

Bundaberg Ginger Beer contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Bundaberg Ginger Beer low in fat?

Yes, Bundaberg Ginger Beer contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Bundaberg Ginger Beer low in salt?

Yes, Bundaberg Ginger Beer contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Bundaberg Ginger Beer suitable for vegans?

Yes, Bundaberg Ginger Beer is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 38 kcal and 0.0g of protein per 100g.

Is Bundaberg Ginger Beer free from major allergens?

Bundaberg Ginger Beer does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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