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Gravy (chippy) Nutrition Facts per 100g

Gravy (chippy) contains 35 kcal per 100g, with 0.5g of protein, 5.0g of carbohydrates, and 1.5g of fat. It is low in fat. At just 35 kcal per 100g, it fits well into calorie-controlled diets. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 5.0mg
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Nutritional Overview

Gravy (chippy) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 35 kcal of energy, 0.5g of protein, 5.0g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 35 kcal and 1.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Gravy (chippy) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Gravy (chippy) comes to 35 kcal per 100g. Our fat and calorie counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Gravy (chippy)?

Gravy (chippy) contains 35 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Gravy (chippy) a good source of protein?

Gravy (chippy) contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Gravy (chippy) low in fat?

Yes, Gravy (chippy) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Gravy (chippy) low in sugar?

Yes, Gravy (chippy) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Gravy (chippy) suitable for vegans?

Yes, Gravy (chippy) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 35 kcal and 0.5g of protein per 100g.

Does Gravy (chippy) contain any allergens?

Yes, Gravy (chippy) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Gravy (chippy) good for weight loss?

With only 35 kcal and 1.5g of fat per 100g, Gravy (chippy) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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