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Calorie & Nutrition Information for Cumin Seeds (whole)

Cumin Seeds (whole) contains 375 kcal per 100g, with 17.8g of protein, 44.2g of carbohydrates, and 22.3g of fat. Naturally vegan and plant-based.

  • Contains: Celery
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 10.00mg, Calcium 200.0mg, Vitamin C 5.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cumin Seeds (whole) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 375 kcal of energy, 17.8g of protein, 44.2g of carbohydrates, and 22.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.3g per 100g (1.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 10.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 200mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving provides 10.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Cumin Seeds (whole) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Cumin Seeds (whole)? It's 375 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Cumin Seeds (whole)?

Cumin Seeds (whole) contains 375 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cumin Seeds (whole) high in fat?

Yes, according to FSA traffic-light guidelines, Cumin Seeds (whole) is classified as high in fat with 22.3g per 100g (the threshold is 17.5g). Of this, 1.5g is saturated fat.

Is Cumin Seeds (whole) low in sugar?

Yes, Cumin Seeds (whole) has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cumin Seeds (whole) high in salt?

Cumin Seeds (whole) contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Is Cumin Seeds (whole) high in fibre?

Yes, Cumin Seeds (whole) provides 10.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Cumin Seeds (whole) suitable for vegans?

Yes, Cumin Seeds (whole) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 375 kcal and 17.8g of protein per 100g.

Is Cumin Seeds (whole) halal?

Yes, Cumin Seeds (whole) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Cumin Seeds (whole) contain any allergens?

Yes, Cumin Seeds (whole) contains the following allergens: celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Cumin Seeds (whole) a good source of iron?

Cumin Seeds (whole) contains 10.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Cumin Seeds (whole) a good source of calcium?

Cumin Seeds (whole) provides 200mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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