Condiments & Sauces: Low Salt Foods & Nutrition Data
Check nutrition facts for sauces, dressings, and condiments. These flavouring ingredients can vary significantly in their calorie and salt content. Salt is one of the most variable nutrients within Condiments & Sauces, usually driven more by processing than by the base ingredient itself.
A food qualifies as Low Salt here when it contains no more than 0.3g per 100g. Showing 41 condiments & sauces foods that qualify, sorted by lowest first.
All values are per 100g. See every Low Salt food across all categories on the Low Salt Foods hub, or every food in this category on the Condiments & Sauces page.
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Condiments & Sauces and Low Salt: What Stands Out
Of the 41 condiments & sauces foods that qualify as Low Salt in our database, Redcurrant Jelly stands out most at 0.0g salt per 100g, while Tomato Purée narrowly clears the threshold at 0.3g salt per 100g.
Low Salt condiments & sauces foods are a real minority: 41 of the 122 condiments & sauces foods in our database (34%) actually clear the threshold.
A typical Low Salt condiments & sauces food sits closer to Black Pepper (ground) at 0.0g salt per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every condiments & sauces item behaves the same way.
A single Low Salt Condiments & Sauces item rarely breaks a daily goal, but several across one day can add up faster than expected. Our calorie and nutrients calculator tracks the running total so you can see it coming.