Skip to main content
Menu

Home › Calories › Condiments & Sauces › Doenjang (soybean paste)

Doenjang (soybean paste): Calorie Count & Nutritional Breakdown

Doenjang (soybean paste) contains 125 kcal per 100g, with 12.0g of protein, 13.0g of carbohydrates, and 4.0g of fat. A good source of protein, with 12.0g per 100g. Naturally vegan and plant-based.

  • Contains: Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 30.0mg, Vitamin C 1.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Doenjang (soybean paste) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 125 kcal of energy, 12.0g of protein, 13.0g of carbohydrates, and 4.0g of fat.

It is a good source of protein, providing 12.0g per 100g (around 38% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving provides 4.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Doenjang (soybean paste) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Doenjang (soybean paste) fits your daily goal? At 125 kcal per 100g, our free diet calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Doenjang (soybean paste)?

Doenjang (soybean paste) contains 125 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Doenjang (soybean paste) high in protein?

Yes, Doenjang (soybean paste) provides 12.0g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Doenjang (soybean paste) provides 24% of this.

Is Doenjang (soybean paste) low in sugar?

Yes, Doenjang (soybean paste) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Doenjang (soybean paste) high in salt?

Doenjang (soybean paste) contains 5.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 83% of this.

Is Doenjang (soybean paste) high in fibre?

Yes, Doenjang (soybean paste) provides 4.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Doenjang (soybean paste) suitable for vegans?

Yes, Doenjang (soybean paste) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 125 kcal and 12.0g of protein per 100g.

Is Doenjang (soybean paste) halal?

Yes, Doenjang (soybean paste) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Doenjang (soybean paste) contain any allergens?

Yes, Doenjang (soybean paste) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Doenjang (soybean paste) a good source of iron?

Doenjang (soybean paste) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Doenjang (soybean paste) (125 kcal per 100g). Tap one to compare them side by side.

Related Foods