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Crab Paste Calories & Nutrition Facts

Crab Paste contains 95 kcal per 100g, with 11.0g of protein, 2.0g of carbohydrates, and 5.0g of fat. High in protein and low in carbohydrates, a natural fit for a keto diet.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 0.74mg, Calcium 30.0mg, Vitamin C 3.0mg
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Nutritional Overview

Crab Paste is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 95 kcal of energy, 11.0g of protein, 2.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 11.0g per 100g (around 46% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Crab Paste is suitable for ketogenic (with only 2.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Crab Paste isn't always what people expect calorie-wise, 95 kcal per 100g is the real figure. Our meal calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Crab Paste?

Crab Paste contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Crab Paste high in protein?

Yes, Crab Paste provides 11.0g of protein per 100g (around 46% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Crab Paste provides 22% of this.

Is Crab Paste low in sugar?

Yes, Crab Paste has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Crab Paste high in salt?

Crab Paste contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Crab Paste keto-friendly?

Yes, with only 2.0g of carbohydrates per 100g, Crab Paste fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Crab Paste halal?

Yes, Crab Paste is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Crab Paste contain any allergens?

Yes, Crab Paste contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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