Skip to main content
Menu

Home › Calories › Condiments & Sauces › Pickled Ginger (Gari)

Pickled Ginger (Gari): Calorie Count & Nutritional Breakdown

Pickled Ginger (Gari) contains 20 kcal per 100g, with 0.2g of protein, 4.6g of carbohydrates, and 0.0g of fat. It is low in fat. At just 20 kcal per 100g, it fits well into calorie-controlled diets. It is considered keto-friendly. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 16.0mg, Vitamin C 5.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Pickled Ginger (Gari) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 20 kcal of energy, 0.2g of protein, 4.6g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 20 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Pickled Ginger (Gari) is suitable for ketogenic (with only 4.6g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Pickled Ginger (Gari) fits your daily goal? At 20 kcal per 100g, our meal calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Pickled Ginger (Gari)?

Pickled Ginger (Gari) contains 20 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Pickled Ginger (Gari) a good source of protein?

Pickled Ginger (Gari) contains 0.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Pickled Ginger (Gari) low in fat?

Yes, Pickled Ginger (Gari) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Pickled Ginger (Gari) low in sugar?

Yes, Pickled Ginger (Gari) has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pickled Ginger (Gari) high in salt?

Pickled Ginger (Gari) contains 3.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 50% of this.

Is Pickled Ginger (Gari) keto-friendly?

Yes, with only 4.6g of carbohydrates per 100g, Pickled Ginger (Gari) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Pickled Ginger (Gari) suitable for vegans?

Yes, Pickled Ginger (Gari) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 20 kcal and 0.2g of protein per 100g.

Is Pickled Ginger (Gari) free from major allergens?

Pickled Ginger (Gari) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Pickled Ginger (Gari) good for weight loss?

With only 20 kcal and 0.0g of fat per 100g, Pickled Ginger (Gari) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Pickled Ginger (Gari) (20 kcal per 100g). Tap one to compare them side by side.

Related Foods