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Calories in Pesto (basil): Protein, Carbs & Fat

Pesto (basil) contains 425 kcal per 100g, with 5.0g of protein, 5.0g of carbohydrates, and 42.0g of fat. It is energy-dense. Its low carb content makes it a good fit for ketogenic diets. It is suitable for vegetarians.

  • Contains: Dairy, Tree Nuts
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 100.0mg, Vitamin C 2.0mg
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Nutritional Overview

Pesto (basil) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 425 kcal of energy, 5.0g of protein, 5.0g of carbohydrates, and 42.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 42.0g per 100g (7.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 100mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Pesto (basil) is suitable for ketogenic (with only 5.0g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 425 kcal per 100g, largely due to its fat content (42.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Pesto (basil) carries 425 calories in every 100g. Our calorie finder uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Pesto (basil)?

Pesto (basil) contains 425 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Pesto (basil) high in fat?

Yes, according to FSA traffic-light guidelines, Pesto (basil) is classified as high in fat with 42.0g per 100g (the threshold is 17.5g). Of this, 7.5g is saturated fat.

Is Pesto (basil) low in sugar?

Yes, Pesto (basil) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pesto (basil) high in salt?

Pesto (basil) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Pesto (basil) keto-friendly?

Yes, with only 5.0g of carbohydrates per 100g, Pesto (basil) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Pesto (basil) suitable for vegetarians?

Yes, Pesto (basil) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Pesto (basil) contain any allergens?

Yes, Pesto (basil) contains the following allergens: dairy, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Pesto (basil) a good source of calcium?

Pesto (basil) provides 100mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Why is Pesto (basil) so high in calories?

At 425 kcal per 100g, Pesto (basil) is energy-dense, primarily due to its high fat content (42.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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