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XO Sauce: Calories, Protein & Nutrition Guide

XO Sauce contains 350 kcal per 100g, with 15.0g of protein, 12.0g of carbohydrates, and 28.0g of fat.

  • Contains: Fish, Shellfish, Soy
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 12.0mg, Vitamin C 1.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

XO Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 350 kcal of energy, 15.0g of protein, 12.0g of carbohydrates, and 28.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (5.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far XO Sauce pushes your daily count? At 350 kcal per 100g, our nutritional analysis calculator shows you the real number.

Frequently Asked Questions

How many calories are in XO Sauce?

XO Sauce contains 350 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is XO Sauce high in fat?

Yes, according to FSA traffic-light guidelines, XO Sauce is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 5.0g is saturated fat.

Is XO Sauce low in sugar?

Yes, XO Sauce has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is XO Sauce high in salt?

XO Sauce contains 5.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 83% of this.

Does XO Sauce contain any allergens?

Yes, XO Sauce contains the following allergens: fish, shellfish, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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