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Romesco Sauce: Nutritional Values & Calorie Data

Romesco Sauce contains 155 kcal per 100g, with 2.5g of protein, 8.0g of carbohydrates, and 12.5g of fat. Naturally vegan and plant-based.

  • Contains: Tree Nuts
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 12.0mg, Vitamin C 1.0mg
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Nutritional Overview

Romesco Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 155 kcal of energy, 2.5g of protein, 8.0g of carbohydrates, and 12.5g of fat.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Romesco Sauce is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. How much does Romesco Sauce really add to your day? At 155 kcal per 100g, our calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Romesco Sauce?

Romesco Sauce contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Romesco Sauce a good source of protein?

Romesco Sauce contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Romesco Sauce low in sugar?

Yes, Romesco Sauce has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Romesco Sauce suitable for vegans?

Yes, Romesco Sauce is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 155 kcal and 2.5g of protein per 100g.

Does Romesco Sauce contain any allergens?

Yes, Romesco Sauce contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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