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Peri Peri Sauce Nutrition Facts per 100g

Peri Peri Sauce contains 65 kcal per 100g, with 0.5g of protein, 5.0g of carbohydrates, and 5.0g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 12.0mg, Vitamin C 1.0mg
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Nutritional Overview

Peri Peri Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 65 kcal of energy, 0.5g of protein, 5.0g of carbohydrates, and 5.0g of fat.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Peri Peri Sauce is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Peri Peri Sauce comes to 65 kcal per 100g. Our food calorie intake calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Peri Peri Sauce?

Peri Peri Sauce contains 65 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Peri Peri Sauce a good source of protein?

Peri Peri Sauce contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Peri Peri Sauce low in sugar?

Yes, Peri Peri Sauce has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Peri Peri Sauce high in salt?

Peri Peri Sauce contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Peri Peri Sauce suitable for vegans?

Yes, Peri Peri Sauce is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 65 kcal and 0.5g of protein per 100g.

Is Peri Peri Sauce free from major allergens?

Peri Peri Sauce does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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