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Lime Pickle: Calorie Count & Nutritional Breakdown

Lime Pickle contains 190 kcal per 100g, with 1.5g of protein, 12.0g of carbohydrates, and 15.5g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 33.0mg, Vitamin C 29.1mg
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Nutritional Overview

Lime Pickle is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 190 kcal of energy, 1.5g of protein, 12.0g of carbohydrates, and 15.5g of fat.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 29.1mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Lime Pickle is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Lime Pickle into a real number rather than a guess takes seconds. Our nutritional food calculator logs its 190 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Lime Pickle?

Lime Pickle contains 190 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lime Pickle a good source of protein?

Lime Pickle contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Lime Pickle low in sugar?

Yes, Lime Pickle has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lime Pickle high in salt?

Lime Pickle contains 6.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 100% of this.

Is Lime Pickle suitable for vegans?

Yes, Lime Pickle is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 190 kcal and 1.5g of protein per 100g.

Is Lime Pickle free from major allergens?

Lime Pickle does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Lime Pickle rich in vitamin C?

Yes, Lime Pickle contains 29.1mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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