Condiments & Sauces: High Fibre Foods & Nutrition Data
Check nutrition facts for sauces, dressings, and condiments. These flavouring ingredients can vary significantly in their calorie and salt content. Fibre content within Condiments & Sauces depends heavily on how whole or refined the ingredients are, wholegrain and minimally processed options typically rank highest.
A food qualifies as High Fibre here when it contains at least 6g per 100g. Showing 36 condiments & sauces foods that qualify, sorted by highest first.
All values are per 100g. See every High Fibre food across all categories on the High Fibre Foods hub, or every food in this category on the Condiments & Sauces page.
Other Ways to Filter Condiments & Sauces
High Fibre Condiments & Sauces: A Closer Look
A typical High Fibre condiments & sauces food sits closer to Ground Cumin at 10.5g fibre per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every condiments & sauces item behaves the same way.
Dried Oregano is the condiments & sauces food that goes furthest here, at 42.5g fibre per 100g, out of 36 real condiments & sauces foods that meet the High Fibre threshold. At the other end, Hot Sauce (Tabasco) only just qualifies, at 0.8g fibre per 100g.
High Fibre condiments & sauces foods are a real minority: 36 of the 125 condiments & sauces foods in our database (29%) actually clear the threshold.
When High Fibre Condiments & Sauces makes up a big part of a meal, it's worth knowing exactly how much it adds to your daily total. Our food energy calculator shows you exactly that in seconds.