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Calories in Buffalo Sauce: Protein, Carbs & Fat

Buffalo Sauce contains 33 kcal per 100g, with 0.1g of protein, 0.5g of carbohydrates, and 3.0g of fat. A low-fat option at just 3.0g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets. A naturally keto-friendly food, thanks to its minimal carbohydrate content. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.86mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Buffalo Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 33 kcal of energy, 0.1g of protein, 0.5g of carbohydrates, and 3.0g of fat.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.9mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

At just 33 kcal and 3.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Buffalo Sauce is suitable for ketogenic (with only 0.5g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Buffalo Sauce is 33 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Buffalo Sauce?

Buffalo Sauce contains 33 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Buffalo Sauce a good source of protein?

Buffalo Sauce contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Buffalo Sauce low in fat?

Yes, Buffalo Sauce contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Buffalo Sauce low in sugar?

Yes, Buffalo Sauce has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Buffalo Sauce high in salt?

Buffalo Sauce contains 4.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 75% of this.

Is Buffalo Sauce keto-friendly?

Yes, with only 0.5g of carbohydrates per 100g, Buffalo Sauce fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Buffalo Sauce suitable for vegetarians?

Yes, Buffalo Sauce is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Buffalo Sauce contain any allergens?

Yes, Buffalo Sauce contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Buffalo Sauce a good source of iron?

Buffalo Sauce contains 2.86mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Buffalo Sauce good for weight loss?

With only 33 kcal and 3.0g of fat per 100g, Buffalo Sauce meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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