Low Fat Condiments & Sauces: Full List & Nutrition Facts
Check nutrition facts for sauces, dressings, and condiments. These flavouring ingredients can vary significantly in their calorie and salt content. Fat content within Condiments & Sauces is often driven more by preparation method than the base ingredient, grilling, baking, or steaming typically keeps a dish lower in fat than frying.
A food or drink qualifies as Low Fat here using the real UK/EU regulated "low energy" claim thresholds: 3kcal or less per 100g for a solid food, or 1.5kcal or less per 100ml for a drink. Showing 62 condiments & sauces foods that qualify, sorted by lowest first.
All values are per 100g. See every Low Fat food across all categories on the Low Fat Foods hub, or every food in this category on the Condiments & Sauces page.
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Low Fat Standouts in Condiments & Sauces
Of the 122 real condiments & sauces foods in our database, 62 (51%) meet the Low Fat threshold, worth knowing before assuming any given condiments & sauces item automatically qualifies.
A typical Low Fat condiments & sauces food sits closer to Pico de Gallo at 0.2g fat per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every condiments & sauces item behaves the same way.
Pickled Ginger (Gari) is the condiments & sauces food that goes furthest here, at 0.0g fat per 100g, out of 62 real condiments & sauces foods that meet the Low Fat threshold. At the other end, Buffalo Sauce only just qualifies, at 3.0g fat per 100g.
See the real impact a Low Fat Condiments & Sauces choice has on your daily total, not a rough guess, by logging it with our food nutrition finder.