Condiments & Sauces: High Protein Foods & Nutrition Data
Check nutrition facts for sauces, dressings, and condiments. These flavouring ingredients can vary significantly in their calorie and salt content. Protein content across Condiments & Sauces varies significantly by cut, processing, and preparation, worth comparing individual foods here rather than assuming the whole category is equally protein-rich.
A food qualifies as High Protein here using the real UK/EU regulated "high protein" claim threshold: at least 20% of its energy value comes from protein. Showing 30 condiments & sauces foods that qualify, sorted by highest first.
| Food | Protein | kcal | Fat |
|---|---|---|---|
| Gelatine Sheets (per 100g) | 85.0g | 335 | 0.1g |
| Crayfish Powder (dried) | 55.0g | 290 | 5.0g |
| Marmite | 38.4g | 252 | 0.3g |
| Yeast Extract (generic) | 38.0g | 252 | 0.3g |
| Soy Sauce (dark) | 8.5g | 60 | 0.0g |
| Yeast (dried, active) | 40.4g | 325 | 7.6g |
| Crab Paste | 11.0g | 95 | 5.0g |
| Soy Sauce (shoyu) | 5.6g | 53 | 0.0g |
| Capers (in brine) | 2.4g | 23 | 0.9g |
| Capers (drained) | 2.4g | 23 | 0.9g |
| Dried Basil | 23.0g | 233 | 4.1g |
| Doenjang (soybean paste) | 12.0g | 125 | 4.0g |
| Beef Stock (liquid) | 0.7g | 8 | 0.3g |
| Ponzu Sauce | 3.5g | 45 | 0.1g |
| Chicken Stock (liquid) | 0.6g | 8 | 0.3g |
| Hot Sauce (Tabasco) | 0.8g | 12 | 0.4g |
| Teriyaki Sauce | 5.9g | 89 | 0.0g |
| Miso Soup (instant) | 1.3g | 20 | 0.6g |
| Balachaung (dried shrimp chilli relish) | 18.0g | 280 | 18.0g |
| Nuoc Cham (fish dipping sauce) | 2.5g | 40 | 0.0g |
| Doubanjiang (chilli bean paste) | 3.5g | 60 | 2.0g |
| Tzatziki (homemade) | 3.5g | 62 | 3.5g |
| Wattleseed (ground) | 18.0g | 320 | 6.5g |
| Tomato Purée | 4.3g | 82 | 0.5g |
| Tomato Paste | 4.3g | 82 | 0.5g |
| Star Anise | 17.6g | 337 | 15.9g |
| Smoked Paprika | 14.1g | 282 | 13.0g |
| Tzatziki Sauce | 3.0g | 60 | 3.5g |
| Cacık (yoghurt & cucumber) | 2.5g | 50 | 2.5g |
| Ogiri (fermented sesame) | 20.0g | 400 | 30.0g |
All values are per 100g. See every High Protein food across all categories on the High Protein Foods hub, or every food in this category on the Condiments & Sauces page.
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High Protein Standouts in Condiments & Sauces
Of the 125 real condiments & sauces foods in our database, 30 (24%) meet the High Protein threshold, worth knowing before assuming any given condiments & sauces item automatically qualifies.
A typical High Protein condiments & sauces food sits closer to Hot Sauce (Tabasco) at 26.7% protein than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every condiments & sauces item behaves the same way.
Gelatine Sheets (per 100g) is the condiments & sauces food that goes furthest here, at 101.5% protein, out of 30 real condiments & sauces foods that meet the High Protein threshold. At the other end, Ogiri (fermented sesame) only just qualifies, at 20.0% protein.
Build a full day's meals around High Protein Condiments & Sauces and let our food calorie finder handle the running total while you focus on eating.