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Doubanjiang (chilli bean paste): Calorie Count & Nutritional Breakdown

Doubanjiang (chilli bean paste) contains 60 kcal per 100g, with 3.5g of protein, 7.0g of carbohydrates, and 2.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A vegan-friendly option.

  • Contains: Gluten, Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.03mg, Calcium 14.0mg, Vitamin C 143.7mg
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Nutritional Overview

Doubanjiang (chilli bean paste) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 60 kcal of energy, 3.5g of protein, 7.0g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 3.5g per 100g (around 23% of its energy), approximately 7% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 143.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving provides 2.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Doubanjiang (chilli bean paste) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Doubanjiang (chilli bean paste) fits your daily goal at 60 kcal per 100g. Our balanced meal calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Doubanjiang (chilli bean paste)?

Doubanjiang (chilli bean paste) contains 60 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Doubanjiang (chilli bean paste) high in protein?

Yes, Doubanjiang (chilli bean paste) provides 3.5g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Doubanjiang (chilli bean paste) provides 7% of this.

Is Doubanjiang (chilli bean paste) low in fat?

Yes, Doubanjiang (chilli bean paste) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Doubanjiang (chilli bean paste) low in sugar?

Yes, Doubanjiang (chilli bean paste) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Doubanjiang (chilli bean paste) high in salt?

Doubanjiang (chilli bean paste) contains 8.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 133% of this.

Is Doubanjiang (chilli bean paste) high in fibre?

Yes, Doubanjiang (chilli bean paste) provides 2.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Doubanjiang (chilli bean paste) suitable for vegans?

Yes, Doubanjiang (chilli bean paste) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 60 kcal and 3.5g of protein per 100g.

Does Doubanjiang (chilli bean paste) contain any allergens?

Yes, Doubanjiang (chilli bean paste) contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Doubanjiang (chilli bean paste) rich in vitamin C?

Yes, Doubanjiang (chilli bean paste) contains 143.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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