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Yeast Extract (generic) Calories, Macros & Key Nutrients

Yeast Extract (generic) contains 252 kcal per 100g, with 38.0g of protein, 20.0g of carbohydrates, and 0.3g of fat. A lean option: high in protein (38.0g per 100g) and low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 20.0mg, Vitamin C 2.0mg
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Nutritional Overview

Yeast Extract (generic) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 252 kcal of energy, 38.0g of protein, 20.0g of carbohydrates, and 0.3g of fat.

It is a good source of protein, providing 38.0g per 100g (around 60% of its energy), approximately 76% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Yeast Extract (generic) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. 252 kcal per 100g is the real number behind Yeast Extract (generic). Our nutrition calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Yeast Extract (generic)?

Yeast Extract (generic) contains 252 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Yeast Extract (generic) high in protein?

Yes, Yeast Extract (generic) provides 38.0g of protein per 100g (around 60% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Yeast Extract (generic) provides 76% of this.

Is Yeast Extract (generic) low in fat?

Yes, Yeast Extract (generic) contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Yeast Extract (generic) low in sugar?

Yes, Yeast Extract (generic) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Yeast Extract (generic) high in salt?

Yeast Extract (generic) contains 10.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 167% of this.

Is Yeast Extract (generic) suitable for vegans?

Yes, Yeast Extract (generic) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 252 kcal and 38.0g of protein per 100g.

Is Yeast Extract (generic) halal?

Yes, Yeast Extract (generic) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Yeast Extract (generic) free from major allergens?

Yeast Extract (generic) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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