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Nduja Spread: Calories, Protein & Nutrition Guide

Nduja Spread contains 400 kcal per 100g, with 12.0g of protein, 2.0g of carbohydrates, and 38.0g of fat. At 400 kcal per 100g, it is an energy-dense food. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Allergens: None of the major allergens
  • Dietary: Keto
  • Key Micronutrients (per 100g): Iron 0.00mg, Calcium 0.0mg, Vitamin C 0.0mg
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Nutritional Overview

Nduja Spread is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 400 kcal of energy, 12.0g of protein, 2.0g of carbohydrates, and 38.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 38.0g per 100g (14.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Nduja Spread is suitable for ketogenic (with only 2.0g of carbs per 100g) diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 400 kcal per 100g, largely due to its fat content (38.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Nduja Spread by eye, our calories finder logs its real 400 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Nduja Spread?

Nduja Spread contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Nduja Spread high in fat?

Yes, according to FSA traffic-light guidelines, Nduja Spread is classified as high in fat with 38.0g per 100g (the threshold is 17.5g). Of this, 14.0g is saturated fat.

Is Nduja Spread low in sugar?

Yes, Nduja Spread has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Nduja Spread high in salt?

Nduja Spread contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Nduja Spread keto-friendly?

Yes, with only 2.0g of carbohydrates per 100g, Nduja Spread fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Nduja Spread free from major allergens?

Nduja Spread does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Nduja Spread so high in calories?

At 400 kcal per 100g, Nduja Spread is energy-dense, primarily due to its high fat content (38.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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