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Baxters Cock-a-Leekie: Full Macro & Calorie Guide

Baxters Cock-a-Leekie contains 30 kcal per 100g, with 1.6g of protein, 4.1g of carbohydrates, and 1.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A low-calorie choice at 30 kcal per 100g, great for those watching their intake.

  • Brand: Baxters
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Nutritional Overview

Baxters Cock-a-Leekie is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 30 kcal of energy, 1.6g of protein, 4.1g of carbohydrates, and 1.0g of fat.

It is a good source of protein, providing 1.6g per 100g (around 21% of its energy), approximately 3% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 30 kcal and 1.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. If Baxters Cock-a-Leekie is on today's menu, its 30 kcal per 100g is worth logging properly. Our food macros calculator makes that quick.

Frequently Asked Questions

How many calories are in Baxters Cock-a-Leekie?

Baxters Cock-a-Leekie contains 30 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Baxters Cock-a-Leekie high in protein?

Yes, Baxters Cock-a-Leekie provides 1.6g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Baxters Cock-a-Leekie provides 3% of this.

Is Baxters Cock-a-Leekie a good source of protein?

Baxters Cock-a-Leekie contains 1.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Baxters Cock-a-Leekie low in fat?

Yes, Baxters Cock-a-Leekie contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Baxters Cock-a-Leekie low in sugar?

Yes, Baxters Cock-a-Leekie has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Baxters Cock-a-Leekie good for weight loss?

With only 30 kcal and 1.0g of fat per 100g, Baxters Cock-a-Leekie meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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