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Marks & Spencer Chicken Tikka Masala: Full Macro & Calorie Guide

Marks & Spencer Chicken Tikka Masala contains 0 kcal per 100g, with 12.3g of protein, 3.9g of carbohydrates, and 11.7g of fat. At just 0 kcal per 100g, it fits well into calorie-controlled diets.

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Nutritional Overview

Marks & Spencer Chicken Tikka Masala is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 0 kcal of energy, 12.3g of protein, 3.9g of carbohydrates, and 11.7g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Marks & Spencer Chicken Tikka Masala is 0 kcal. Our calorie lookup tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Marks & Spencer Chicken Tikka Masala?

Marks & Spencer Chicken Tikka Masala contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Marks & Spencer Chicken Tikka Masala low in sugar?

Yes, Marks & Spencer Chicken Tikka Masala has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Marks & Spencer Chicken Tikka Masala contain any allergens?

Yes, Marks & Spencer Chicken Tikka Masala contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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