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CANCO Gungo peas soup: Calories, Protein & Nutrition Guide

CANCO Gungo peas soup contains 39 kcal per 100g, with 1.1g of protein, 5.6g of carbohydrates, and 1.1g of fat. A low-fat option at just 1.1g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets.

  • Brand: CANCO
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Nutritional Overview

CANCO Gungo peas soup is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 39 kcal of energy, 1.1g of protein, 5.6g of carbohydrates, and 1.1g of fat.

With just 1.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 39 kcal and 1.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Rather than estimate CANCO Gungo peas soup by eye, our food content calculator logs its real 39 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in CANCO Gungo peas soup?

CANCO Gungo peas soup contains 39 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is CANCO Gungo peas soup a good source of protein?

CANCO Gungo peas soup contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is CANCO Gungo peas soup low in fat?

Yes, CANCO Gungo peas soup contains only 1.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is CANCO Gungo peas soup low in sugar?

Yes, CANCO Gungo peas soup has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is CANCO Gungo peas soup good for weight loss?

With only 39 kcal and 1.1g of fat per 100g, CANCO Gungo peas soup meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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