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Calorie & Nutrition Information for Sainsbury's Soupe carotte coriandre

Sainsbury's Soupe carotte coriandre contains 29 kcal per 100g, with 1.0g of protein, 2.8g of carbohydrates, and 1.3g of fat. A low-fat option at just 1.3g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets. A vegetarian-friendly choice.

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Nutritional Overview

Sainsbury's Soupe carotte coriandre is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 29 kcal of energy, 1.0g of protein, 2.8g of carbohydrates, and 1.3g of fat.

With just 1.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 1.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 29 kcal and 1.3g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Sainsbury's Soupe carotte coriandre is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Sainsbury's Soupe carotte coriandre brings 29 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Sainsbury's Soupe carotte coriandre?

Sainsbury's Soupe carotte coriandre contains 29 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Sainsbury's Soupe carotte coriandre a good source of protein?

Sainsbury's Soupe carotte coriandre contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Sainsbury's Soupe carotte coriandre low in fat?

Yes, Sainsbury's Soupe carotte coriandre contains only 1.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sainsbury's Soupe carotte coriandre low in sugar?

Yes, Sainsbury's Soupe carotte coriandre has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsbury's Soupe carotte coriandre high in fibre?

Yes, Sainsbury's Soupe carotte coriandre provides 1.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Sainsbury's Soupe carotte coriandre suitable for vegetarians?

Yes, Sainsbury's Soupe carotte coriandre is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Sainsbury's Soupe carotte coriandre contain any allergens?

Yes, Sainsbury's Soupe carotte coriandre contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Sainsbury's Soupe carotte coriandre good for weight loss?

With only 29 kcal and 1.3g of fat per 100g, Sainsbury's Soupe carotte coriandre meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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