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Calorie & Nutrition Information for Svekolnik (cold beetroot soup)

Svekolnik (cold beetroot soup) contains 35 kcal per 100g, with 1.5g of protein, 5.5g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g. A low-calorie choice at 35 kcal per 100g, great for those watching their intake. It is suitable for vegetarians.

  • Contains: Dairy, Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 16.0mg, Vitamin C 4.9mg
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Nutritional Overview

Svekolnik (cold beetroot soup) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 35 kcal of energy, 1.5g of protein, 5.5g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 35 kcal and 0.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Svekolnik (cold beetroot soup) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Curious what Svekolnik (cold beetroot soup) actually costs your daily total? At 35 kcal per 100g, our uk food calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Svekolnik (cold beetroot soup)?

Svekolnik (cold beetroot soup) contains 35 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Svekolnik (cold beetroot soup) a good source of protein?

Svekolnik (cold beetroot soup) contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Svekolnik (cold beetroot soup) low in fat?

Yes, Svekolnik (cold beetroot soup) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Svekolnik (cold beetroot soup) low in sugar?

Yes, Svekolnik (cold beetroot soup) has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Svekolnik (cold beetroot soup) suitable for vegetarians?

Yes, Svekolnik (cold beetroot soup) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Svekolnik (cold beetroot soup) contain any allergens?

Yes, Svekolnik (cold beetroot soup) contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Svekolnik (cold beetroot soup) good for weight loss?

With only 35 kcal and 0.5g of fat per 100g, Svekolnik (cold beetroot soup) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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