Marks & Spencer Ham, Mushroom & Mascarpone - Pasta Melt: Full Macro & Calorie Guide
Marks & Spencer Ham, Mushroom & Mascarpone - Pasta Melt contains 0 kcal per 100g, with 7.7g of protein, 17.6g of carbohydrates, and 6.7g of fat. At just 0 kcal per 100g, it fits well into calorie-controlled diets.
- Brand: Marks & Spencer
- Contains: Gluten
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Marks & Spencer Ham, Mushroom & Mascarpone - Pasta Melt is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 0 kcal of energy, 7.7g of protein, 17.6g of carbohydrates, and 6.7g of fat.
At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.
With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Marks & Spencer Ham, Mushroom & Mascarpone - Pasta Melt is 0 kcal. Our food nutrition calculator tracks it alongside everything else you eat.
Frequently Asked Questions
How many calories are in Marks & Spencer Ham, Mushroom & Mascarpone - Pasta Melt?
Marks & Spencer Ham, Mushroom & Mascarpone - Pasta Melt contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.
Is Marks & Spencer Ham, Mushroom & Mascarpone - Pasta Melt low in sugar?
Yes, Marks & Spencer Ham, Mushroom & Mascarpone - Pasta Melt has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Does Marks & Spencer Ham, Mushroom & Mascarpone - Pasta Melt contain any allergens?
Yes, Marks & Spencer Ham, Mushroom & Mascarpone - Pasta Melt contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.