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Calories in Golden Sun Pilau Rice - Microwaveable: Protein, Carbs & Fat

Golden Sun Pilau Rice - Microwaveable contains 0 kcal per 100g, with 3.7g of protein, 29.0g of carbohydrates, and 2.8g of fat. It is low in fat. At just 0 kcal per 100g, it fits well into calorie-controlled diets. Naturally vegan and plant-based.

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Nutritional Overview

Golden Sun Pilau Rice - Microwaveable is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 0 kcal of energy, 3.7g of protein, 29.0g of carbohydrates, and 2.8g of fat.

With just 2.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 0 kcal and 2.8g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Golden Sun Pilau Rice - Microwaveable is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Golden Sun Pilau Rice - Microwaveable alone won't break your daily goal, but 0 kcal per 100g adds up if you're not counting it. Our nutrition value calculator does the counting.

Frequently Asked Questions

How many calories are in Golden Sun Pilau Rice - Microwaveable?

Golden Sun Pilau Rice - Microwaveable contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Golden Sun Pilau Rice - Microwaveable low in fat?

Yes, Golden Sun Pilau Rice - Microwaveable contains only 2.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Golden Sun Pilau Rice - Microwaveable low in sugar?

Yes, Golden Sun Pilau Rice - Microwaveable has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Golden Sun Pilau Rice - Microwaveable suitable for vegans?

Yes, Golden Sun Pilau Rice - Microwaveable is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 0 kcal and 3.7g of protein per 100g.

Is Golden Sun Pilau Rice - Microwaveable good for weight loss?

With only 0 kcal and 2.8g of fat per 100g, Golden Sun Pilau Rice - Microwaveable meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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