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How Many Calories in Marks & Spencer Chestnut Mushroom Soup?

Marks & Spencer Chestnut Mushroom Soup contains 0 kcal per 100g, with 1.7g of protein, 2.4g of carbohydrates, and 2.6g of fat. A low-fat option at just 2.6g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets.

  • Brand: Marks & Spencer
  • Contains: Dairy
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Nutritional Overview

Marks & Spencer Chestnut Mushroom Soup is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 0 kcal of energy, 1.7g of protein, 2.4g of carbohydrates, and 2.6g of fat.

With just 2.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 0 kcal and 2.6g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. At 0 kcal per 100g, Marks & Spencer Chestnut Mushroom Soup can add up fast if you're not tracking it. Our calorie count calculator for food keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Marks & Spencer Chestnut Mushroom Soup?

Marks & Spencer Chestnut Mushroom Soup contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Marks & Spencer Chestnut Mushroom Soup a good source of protein?

Marks & Spencer Chestnut Mushroom Soup contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Marks & Spencer Chestnut Mushroom Soup low in fat?

Yes, Marks & Spencer Chestnut Mushroom Soup contains only 2.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marks & Spencer Chestnut Mushroom Soup low in sugar?

Yes, Marks & Spencer Chestnut Mushroom Soup has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Marks & Spencer Chestnut Mushroom Soup contain any allergens?

Yes, Marks & Spencer Chestnut Mushroom Soup contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Marks & Spencer Chestnut Mushroom Soup good for weight loss?

With only 0 kcal and 2.6g of fat per 100g, Marks & Spencer Chestnut Mushroom Soup meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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