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Marks & Spencer grilled Cajun chicken breast, spicy wedges & sour cream: Nutritional Values & Calorie Data

Marks & Spencer grilled Cajun chicken breast, spicy wedges & sour cream contains 0 kcal per 100g, with 8.9g of protein, 7.8g of carbohydrates, and 1.6g of fat. A low-fat option at just 1.6g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets.

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Nutritional Overview

Marks & Spencer grilled Cajun chicken breast, spicy wedges & sour cream is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 0 kcal of energy, 8.9g of protein, 7.8g of carbohydrates, and 1.6g of fat.

With just 1.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 0 kcal and 1.6g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Marks & Spencer grilled Cajun chicken breast, spicy wedges & sour cream sits at 0 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Marks & Spencer grilled Cajun chicken breast, spicy wedges & sour cream?

Marks & Spencer grilled Cajun chicken breast, spicy wedges & sour cream contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Marks & Spencer grilled Cajun chicken breast, spicy wedges & sour cream low in fat?

Yes, Marks & Spencer grilled Cajun chicken breast, spicy wedges & sour cream contains only 1.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marks & Spencer grilled Cajun chicken breast, spicy wedges & sour cream low in sugar?

Yes, Marks & Spencer grilled Cajun chicken breast, spicy wedges & sour cream has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer grilled Cajun chicken breast, spicy wedges & sour cream low in salt?

Yes, Marks & Spencer grilled Cajun chicken breast, spicy wedges & sour cream contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Marks & Spencer grilled Cajun chicken breast, spicy wedges & sour cream contain any allergens?

Yes, Marks & Spencer grilled Cajun chicken breast, spicy wedges & sour cream contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Marks & Spencer grilled Cajun chicken breast, spicy wedges & sour cream good for weight loss?

With only 0 kcal and 1.6g of fat per 100g, Marks & Spencer grilled Cajun chicken breast, spicy wedges & sour cream meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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