Marks & Spencer Medium Pork Pie: Nutritional Values & Calorie Data
Marks & Spencer Medium Pork Pie contains 0 kcal per 100g, with 10.5g of protein, 23.7g of carbohydrates, and 28.2g of fat. At just 0 kcal per 100g, it fits well into calorie-controlled diets.
- Brand: Marks & Spencer
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Marks & Spencer Medium Pork Pie is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 0 kcal of energy, 10.5g of protein, 23.7g of carbohydrates, and 28.2g of fat.
At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.
Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.2g per 100g (9.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.
With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Marks & Spencer Medium Pork Pie really add to your day? At 0 kcal per 100g, our food calories checker tells you the running total in seconds.
Frequently Asked Questions
How many calories are in Marks & Spencer Medium Pork Pie?
Marks & Spencer Medium Pork Pie contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.
Is Marks & Spencer Medium Pork Pie high in fat?
Yes, according to FSA traffic-light guidelines, Marks & Spencer Medium Pork Pie is classified as high in fat with 28.2g per 100g (the threshold is 17.5g). Of this, 9.7g is saturated fat.
Is Marks & Spencer Medium Pork Pie low in sugar?
Yes, Marks & Spencer Medium Pork Pie has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.