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Weis Traditional light soup, vegetable barley, vegetable barley Calories, Macros & Key Nutrients

Weis Traditional light soup, vegetable barley, vegetable barley contains 25 kcal per 100g, with 0.8g of protein, 5.8g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets.

  • Brand: Weis
  • Contains: Dairy, Soy
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Nutritional Overview

Weis Traditional light soup, vegetable barley, vegetable barley is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 25 kcal of energy, 0.8g of protein, 5.8g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 0.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 25 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. However Weis Traditional light soup, vegetable barley, vegetable barley ends up on your plate, its 25 kcal per 100g still counts. Our daily food calorie calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Weis Traditional light soup, vegetable barley, vegetable barley?

Weis Traditional light soup, vegetable barley, vegetable barley contains 25 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Weis Traditional light soup, vegetable barley, vegetable barley a good source of protein?

Weis Traditional light soup, vegetable barley, vegetable barley contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Weis Traditional light soup, vegetable barley, vegetable barley low in fat?

Yes, Weis Traditional light soup, vegetable barley, vegetable barley contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Weis Traditional light soup, vegetable barley, vegetable barley low in sugar?

Yes, Weis Traditional light soup, vegetable barley, vegetable barley has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Weis Traditional light soup, vegetable barley, vegetable barley high in fibre?

Yes, Weis Traditional light soup, vegetable barley, vegetable barley provides 0.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Weis Traditional light soup, vegetable barley, vegetable barley contain any allergens?

Yes, Weis Traditional light soup, vegetable barley, vegetable barley contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Weis Traditional light soup, vegetable barley, vegetable barley good for weight loss?

With only 25 kcal and 0.0g of fat per 100g, Weis Traditional light soup, vegetable barley, vegetable barley meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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