Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Waitrose Vine Ripened Tomato & Basil soup

Calories in Waitrose Vine Ripened Tomato & Basil soup: Protein, Carbs & Fat

Waitrose Vine Ripened Tomato & Basil soup contains 30 kcal per 100g, with 0.8g of protein, 4.3g of carbohydrates, and 0.9g of fat. Low in fat, with just 0.9g per 100g. A low-calorie choice at 30 kcal per 100g, great for those watching their intake. A vegan-friendly option.

  • Brand: Waitrose
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Waitrose Vine Ripened Tomato & Basil soup is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 30 kcal of energy, 0.8g of protein, 4.3g of carbohydrates, and 0.9g of fat.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 30 kcal and 0.9g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Waitrose Vine Ripened Tomato & Basil soup is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Waitrose Vine Ripened Tomato & Basil soup carries 30 calories in every 100g. Our full english calories calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Waitrose Vine Ripened Tomato & Basil soup?

Waitrose Vine Ripened Tomato & Basil soup contains 30 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Waitrose Vine Ripened Tomato & Basil soup a good source of protein?

Waitrose Vine Ripened Tomato & Basil soup contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Vine Ripened Tomato & Basil soup low in fat?

Yes, Waitrose Vine Ripened Tomato & Basil soup contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Vine Ripened Tomato & Basil soup low in sugar?

Yes, Waitrose Vine Ripened Tomato & Basil soup has only 3.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Vine Ripened Tomato & Basil soup suitable for vegans?

Yes, Waitrose Vine Ripened Tomato & Basil soup is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 30 kcal and 0.8g of protein per 100g.

Is Waitrose Vine Ripened Tomato & Basil soup good for weight loss?

With only 30 kcal and 0.9g of fat per 100g, Waitrose Vine Ripened Tomato & Basil soup meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Waitrose Vine Ripened Tomato & Basil soup (30 kcal per 100g). Tap one to compare them side by side.

Related Foods