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Baxters Soup, Root Vegetable & Turmeric Nutrition Facts per 100g

Baxters Soup, Root Vegetable & Turmeric contains 36 kcal per 100g, with 0.6g of protein, 4.2g of carbohydrates, and 1.5g of fat. A low-fat option at just 1.5g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets. It is suitable for vegans.

  • Brand: Baxters
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Baxters Soup, Root Vegetable & Turmeric is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 36 kcal of energy, 0.6g of protein, 4.2g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 1.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 36 kcal and 1.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Baxters Soup, Root Vegetable & Turmeric is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Baxters Soup, Root Vegetable & Turmeric fits your day. It's 36 kcal per 100g, and our calorie intake calculator uk does the maths for you.

Frequently Asked Questions

How many calories are in Baxters Soup, Root Vegetable & Turmeric?

Baxters Soup, Root Vegetable & Turmeric contains 36 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Baxters Soup, Root Vegetable & Turmeric a good source of protein?

Baxters Soup, Root Vegetable & Turmeric contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Baxters Soup, Root Vegetable & Turmeric low in fat?

Yes, Baxters Soup, Root Vegetable & Turmeric contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Baxters Soup, Root Vegetable & Turmeric low in sugar?

Yes, Baxters Soup, Root Vegetable & Turmeric has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Baxters Soup, Root Vegetable & Turmeric high in fibre?

Yes, Baxters Soup, Root Vegetable & Turmeric provides 1.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Baxters Soup, Root Vegetable & Turmeric suitable for vegans?

Yes, Baxters Soup, Root Vegetable & Turmeric is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 36 kcal and 0.6g of protein per 100g.

Is Baxters Soup, Root Vegetable & Turmeric good for weight loss?

With only 36 kcal and 1.5g of fat per 100g, Baxters Soup, Root Vegetable & Turmeric meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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