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Low Salt Spreads, Preserves & Sweeteners: The Complete List

Browse nutrition facts for foods in the Spreads, Preserves & Sweeteners category. Salt is one of the most variable nutrients within Spreads, Preserves & Sweeteners, usually driven more by processing than by the base ingredient itself.

A food qualifies as Low Salt here when it contains no more than 0.3g per 100g. Read the full legal breakdown in What Does “Low Salt” Actually Mean?. Showing 298 spreads, preserves & sweeteners foods that qualify, sorted by lowest first.

Food	Salt	kcal	Protein
Dunnes Stores honey	0.0g	328	0.0g
Marks & Spencer British Honey Collection	0.0g	337	0.3g
GFM Blossom Honey	0.0g	311	0.3g
The Artisan Kitchen Blackcurrant Apple Lime Jam	0.0g	199	0.5g
Bay Honey Co. Honey Monofloral MGO	0.0g	335	0.2g
Nuccy ultimate choco flow with Ashwagandha	0.0g	647	11.7g
Bonraw silver birch	0.0g	240	0.0g
Marks & Spencer British granulated sugar	0.0g	400	0.0g
Multifloral Manuka honey 70+ MGO 500G	0.0g	320	0.0g
Grape Tree Bee Pollen	0.0g	373	17.0g
Tiptree Pure Orange Marmalade	0.0g	273	0.0g
Pure Manuka New Zealand Honey	0.0g	338	0.3g
Jelly Crystals Pineapple	0.0g	360	0.0g
Fearne & Rosie Strawberry Jam	0.0g	153	0.0g
Heather Hills Farm Scottish Raspberry Jam	0.0g	258	0.6g
Asda Pure Honey	0.0g	341	0.5g
Raspberry and Vanilla Jam	0.0g	220	0.7g
Sons Ltd Tiptree Orange & Tangerine Marmalade Fine Cut Peel	0.0g	269	0.0g
Mackays Seville Orange Marmelade	0.0g	269	0.3g
Mackays Vintage marmalade	0.0g	269	0.4g
La Vieja Fabrica Strawberry conserve	0.0g	215	0.5g
Tiptree 'Old Times' Orange Fine Cut Marmalade	0.0g	269	0.0g
Mackays Apricot Preserve	0.0g	264	0.2g
Arran Fine Foods Blackcurrant jam	0.0g	269	0.0g
Tiptree Orange marmalade no peel	0.0g	266	0.0g
La Vieja Fábrica Seville orange marmalade	0.0g	263	0.4g
Waitrose Smooth & creamy English honey	0.0g	0	0.4g
Tate & Lyle Fairtrade Dark Muscovado Sugar 500G	0.0g	383	0.0g
Łowicz Dżem Malinowy	0.0g	136	1.1g
Asda Pure Honey with Lemon	0.0g	0	0.1g
Eucalyptus honey	0.0g	339	0.4g
Raspberry syrop	0.0g	311	0.5g
Mixed flower honey	0.0g	311	0.3g
Duerr's Pure Clear Honey	0.0g	327	0.2g
Miel Selección Bellota	0.0g	0	0.0g
Good Good Sweet Blueberry Jam	0.0g	32	0.3g
Łowicz Dżem 100% z owoców wiśnia	0.0g	145	0.8g
alce nero Zucchero di canna demerara	0.0g	400	0.0g
Gale's Honey with Cinnamon	0.0g	0	0.4g
Bonraw	0.0g	240	0.0g
TRUVA Honey with comb	0.0g	333	0.0g
Aldi - The Pantry Granulated sugar	0.0g	400	0.0g
Streamline Thin Cut Marmalade	0.0g	176	0.5g
Aldi Blach cherry conserve	0.0g	245	0.5g
Vimto Jelly	0.0g	87	0.0g
Marks & Spencer English Spring Honey	0.0g	320	1.1g
Tate + Lyle Fruit Sugar	0.0g	400	0.0g
Meridian Beurre de Graines de Courge Bio	0.0g	599	25.1g
Marks & Spencer Scottish heather honey	0.0g	0	1.1g
Rhubarb & Cardamom jam	0.0g	244	0.6g
Myprotein Flavdrops Cerise	0.0g	0	0.0g
Asda Clear honey	0.0g	341	0.5g
Granulated Sugar - Silver Spoon - 500G	0.0g	400	0.0g
Waitrose Orange blossom honey	0.0g	46	0.4g
Silver Spoon Icing Sugar	0.0g	0	0.0g
Specially Selected Rhubarb and ginger conserve	0.0g	253	0.3g
Morrisons Morrison milk chocolate & hazelnut spread	0.0g	529	7.0g
Rowse Acacia Honey	0.0g	329	0.5g
Gale's Soothing Honey with Lemon Juice	0.0g	0	0.4g
Italian Fig Conserve	0.0g	188	0.7g
Crosta & Mollica Amarena cherry conserve	0.0g	188	0.7g
Rowse Supahoney : Manuka + Honey + Vitamin C	0.0g	353	0.1g
Bonne Maman apricot intense less sugar	0.0g	607	8.0g
Raspberry jam by Sainsbury's	0.0g	173	0.7g
Mrs Darlington's Blackberry & Apple Jam	0.0g	256	0.3g
Canderel Stevia	0.0g	378	0.0g
Mazurskie Miody Polish Honey multiflower	0.0g	319	0.3g
Spanish 100% honey	0.0g	0	0.0g
Pure Via Stevia Leaf Sweet Granules	0.0g	2	0.0g
Pure via XYLITOL	0.0g	240	0.0g
340 MGO monoclonal Manuka Honey	0.0g	335	0.2g
Coop Clear Honey	0.0g	328	0.5g
Asda Pure Forest Honey	0.0g	0	0.1g
Bonne Maman Rhubarb and Strawberry Jam	0.0g	244	0.3g
Bartnik Miód	0.0g	0	0.0g
Tropical sun Unrefined demerara sugar	0.0g	395	0.0g
Bonne Maman Berries and Cherries Jam	0.0g	243	0.6g
Blood Orange Marmalade	0.0g	249	0.3g
Specially Selected Organic Acacia Honey	0.0g	307	0.4g
Bonne Maman Fig Conserve	0.0g	243	0.7g
favereds starburst	0.0g	183	0.0g
Pure forest honey blended with lemon	0.0g	350	1.0g
Follain Strawberry Jam	0.0g	219	0.5g
Lote&Co Sidr Honey	0.0g	304	0.0g
Herbapol-Lublin Powidła śliwkowe	0.0g	214	1.1g
Folláin Blackberry Jam	0.0g	243	0.5g
Fallàin RHUBARB and Ginger	0.0g	235	0.4g
Cartwright & Butler Strawberry preserve	0.0g	214	0.3g
Steens Raw Manuka Honey	0.0g	327	0.0g
Wilkin & Sons Quince Conserve	0.0g	266	0.0g
Sainsbury's Soft white icing	0.0g	412	2.0g
Hilltop Honey Raw Lavender Honey	0.0g	335	0.2g
Tesco Squeezy Honey	0.0g	329	0.0g
Sainsbury's White granulated sugar	0.0g	400	0.5g
Joey's Chocolate Flavoured Syrup	0.0g	309	1.0g
Sainsbury's White caster sugar	0.0g	400	0.5g
Lidl Eucalyptus Honey	0.0g	359	0.1g
fearne and Rosie strawberry jam	0.0g	165	0.6g
Sainsbury's Fairtrade Demerara Cane Sugar 1kg	0.0g	402	0.1g
Asda Apricot conserve	0.0g	253	0.5g
Harrods Confiture de gingembre	0.0g	266	0.0g
loch ness Blackberry & apple preserve	0.0g	241	0.3g
Tate+Lyle granulated sugar	0.0g	400	0.0g
Tesco Caster Sugar	0.0g	400	0.0g
Tate lyle Caster baking sugar	0.0g	400	0.0g
Tate & Lyle Pure cane granulated sugar	0.0g	400	0.0g
Tesco Finest Dark maple syrup	0.0g	261	0.2g
Supervalu Strawberry conserve signature tastes	0.0g	248	0.5g
Supervalu Strawberry jam	0.0g	255	0.5g
Supervalu Raspberry Jam	0.0g	249	0.5g
Aldi Maple Syrup	0.0g	349	0.5g
Specially Selected Multifloral Manuka honey	0.0g	336	0.3g
Dunnes Stores Caster Sugar	0.0g	394	0.1g
Marks & Spencer Wild Flowers Honey	0.0g	328	0.1g
Wexford Home Preserves Raspberry Jam	0.0g	223	0.8g
Tesco Finest Amber maple syrup	0.0g	261	0.2g
inspired raspberry conserve	0.0g	263	0.5g
Norfolk Garden Blood Orange Marmalade	0.0g	280	0.1g
Tesco Granulated Sugar	0.0g	400	0.0g
Tara Hill Pure Irish Honey	0.0g	331	0.5g
Tymbark Mus 100% Pomarańcza Marakuja Jabłko Banan	0.0g	57	0.5g
Sainsbury's Caster sugar	0.0g	0	0.5g
Sainsbury's Fairtrade white caster sugar	0.0g	0	0.5g
Aldi Süd Blütenhonig, Honig	0.0g	318	0.5g
FruTeto Italia Fruit spread	0.0g	161	0.8g
Wilkin & Sons Pure Ginger Jam	0.0g	270	0.0g
By Sainsbury's DARK brown soft cane sugar	0.0g	378	0.5g
Organic Dark Chocolate Spread	0.0g	545	7.7g
Waitrose Duchy Organic Maple Syrup - Medium No. 1	0.0g	253	0.0g
Waitrose Canadian Maple Syrup	0.0g	254	0.1g
Asda pure Canadian maple syrup	0.0g	267	0.5g
Rowse Runny Honey	0.0g	334	0.5g
Bee & Bonnet Extra Hot Honey	0.0g	333	0.5g
Duchy Originals from Waitrose Organic Seville Orange Marmalade Thick Cut	0.0g	0	0.4g
Tesco finest English Set Honey	0.0g	331	0.3g
Sainsbury Set Honey	0.0g	329	0.5g
Tate & Lyle Icing Sugar	0.0g	394	0.0g
Marks & Spencer Essex Borage Honey	0.0g	307	0.4g
Tate & Lyle Cane Icing Sugar	0.0g	399	0.0g
NORDMEL Wild Raw Honey	0.0g	329	0.5g
Asda Light brown sugar	0.0g	402	0.5g
Silver Spoon Half Spoon	0.0g	400	0.8g
Grandessa Honey	0.0g	307	0.5g
Rowse Chinese Honey	0.0g	0	0.5g
Grandessa Squeezy Honey	0.0g	307	0.4g
Hartley's Strawberry Jam	0.0g	243	0.5g
Lidl Icing Sugar	0.0g	398	0.0g
Robertsons Traditional Fruit Mince	0.0g	0	0.8g
hilltop Clear honey	0.0g	307	0.5g
Rowse Honey with a hint of Apple	0.0g	0	0.5g
Sicilian Lemon Marmalade	0.0g	232	0.0g
Rowse Honey with a hint of Raspberry	0.0g	0	0.5g
Rowse Cut comb in acacia	0.0g	329	0.5g
Rowse Organic Acacia Honey	0.0g	329	0.5g
Grandessa Strawberry Jam	0.0g	245	0.6g
Hartley's Hartleys piña colada jelly	0.0g	7	0.5g
Marks & Spencer Select Farms British Honey	0.0g	307	0.4g
Waitrose organic Pure honey	0.0g	307	0.5g
M&S Chilli & Piquillo Pepper Chutney	0.0g	281	0.3g
Everyday Essentials Strawberry Jam	0.0g	255	0.3g
Sainsbury's Runny Honey	0.0g	329	0.5g
Specially Selected Orange Blossom Honey	0.0g	307	0.4g
Tesco Finest Orange Blossom Honey	0.0g	331	0.3g
Haribo jelly Babies	0.0g	349	4.5g
The Pantry Sucralose Sweetener	0.0g	395	1.2g
Duerr s Orange marmelade	0.0g	298	0.5g
Sainsbury's Manuka Honey NPA 10+	0.0g	329	0.5g
Asda Berry & bramley Apple jam	0.0g	250	0.4g
Aldi Apricot Conserve	0.0g	238	0.4g
Lidl Clear Honey	0.0g	359	0.1g
Acacia Honey with White Truffle	0.0g	328	0.5g
Asda Blackcurrent Jam	0.0g	0	0.5g
Asda Raspberry Jam	0.0g	257	0.6g
Hilltop Maple	0.0g	303	0.8g
Modern Nature liquid stevia drops caramel flavour	0.0g	25	0.4g
Dospani 100% Spanish Honey	0.0g	333	0.5g
lidl Runny Honey	0.0g	359	0.0g
Gourmet kitchen Strawberry Extra Jam	0.1g	260	0.0g
M&S coarse cut vintage marmalade	0.1g	256	0.4g
Wibble Strawberry jelly	0.1g	14	0.0g
traditional cheese Co ploughman's chutney	0.1g	13	0.1g
joeys smoked bacon flavour syrup	0.1g	310	0.0g
Asda Fine cut orange marmalade	0.1g	266	0.5g
Sainsbury's So Organic Runny Honey	0.1g	327	3.3g
Tiptree Rasberry seedless jam	0.1g	277	0.7g
Morrisons Dark chocolate & hazelnut spread	0.1g	541	7.5g
Jim Jams Dark Hazelnut Choc Spread	0.1g	484	3.4g
M&S Smooth Hazelnut Chocolate Spread	0.1g	595	6.2g
Tale & Lyle Dark Brown Soft Cane Sugar (Pure, Fairtrade)	0.1g	400	0.1g
Sainsbury's lemon curd	0.1g	302	0.7g
Marks & Spencer Apricot jam	0.1g	249	0.3g
Spar Spread Up Hazelnut Choco	0.1g	567	4.3g
Sainsbury's Apricot jam	0.1g	256	0.5g
Morrisons Crunchy Hazelnut Chocolate Spread	0.1g	588	4.7g
Skinny Chocaholic spread Hazelnut 2yrs prod	0.1g	494	5.0g
Centra chocolate hazelnut spread	0.1g	529	5.4g
Morrisons Strawberry jam	0.1g	247	0.2g
AGROTRANSFORMADOS Confiture Extra de fraises	0.1g	251	0.3g
Tesco Chocolate Spread 400G	0.1g	569	2.4g
Chivers Olde English marmalade	0.1g	0	0.2g
Chivers Marmelade	0.1g	170	0.4g
Marks & Spencer British Plum and Damson Soft Set Jam	0.1g	0	0.4g
Marks & Spencer Acacia Honeycomb in Acacia Honey	0.1g	337	0.1g
Golden Syrup Tesco	0.1g	326	0.0g
Coco fina Hazelnut chocolate spread	0.1g	514	5.6g
Chivers cranberry & Raspberry jelly	0.1g	6	0.0g
Hartley's black cherry	0.1g	244	0.5g
pazo de lusio Polen de flores	0.1g	342	22.4g
Tesco Organic Squeezy Clear Honey	0.1g	326	0.5g
Nutoka Hazelnut Chocolate Spread	0.1g	556	6.2g
Belazu Date Molasses	0.1g	268	1.4g
Tesco Fine cut orange marmalade	0.1g	176	0.4g
By Sainsbury's Golden Syrup	0.1g	326	0.5g
Essential Waitrose Redcurrant jelly	0.1g	295	0.5g
Grandessa Zesty marmalade	0.1g	293	0.7g
Ikea Marmelad Apelsin & Fläder	0.1g	269	0.0g
Slims hazelnut flavour syrup	0.1g	69	0.0g
Rowse Supahoney : Manuka + Honey + Lemon	0.1g	0	0.1g
Tesco Chocolate spread	0.1g	564	2.3g
Hartley's Pineapple Jam	0.1g	243	0.5g
Grandessa Seedless Raspberry Jam	0.1g	259	0.5g
Waitrose Warming Stem Ginger Extra Fruity Preserve	0.1g	258	2.5g
Black bee honey	0.1g	342	0.2g
Black Bee British Summer Honey	0.1g	336	0.4g
Tesco Stevia Sweetener	0.1g	371	0.0g
Marks & Spencer New Zealand Clover Honey	0.1g	0	0.1g
M & S Pure Honey	0.1g	328	0.1g
Co Op Coop Raspberry Jam	0.1g	255	0.5g
Heather Hills Farm Scottish Marmalade with Heather Honey	0.1g	267	0.3g
Tesco Seedless Raspberry Jam	0.1g	249	0.6g
tesco Ginger Preserve	0.1g	266	0.1g
Single Variety Jam Fireflame Chilli Jam	0.1g	241	0.8g
Dunnes Stores Smooth hazelnut chocolate spread	0.1g	526	5.7g
Hartley's Olde English Thick Cut Marmalade	0.1g	0	0.3g
Spar Apricot Jam	0.1g	262	0.4g
Duerr s Seville Orange Thick Cut Marmalade	0.1g	256	0.3g
Meridian Dark Tahini	0.1g	608	18.2g
FerreroNutella Nutella	0.1g	539	6.3g
Nutella glass	0.1g	539	0.0g
The Skinny Food Co. Chocaholic Spread	0.1g	498	3.2g
Morrisons Marmalade	0.1g	169	0.4g
Lidl Navarre Édulcorant au sucralose	0.1g	349	2.0g
Lindt Hazelnut creme	0.1g	550	10.0g
Asda Orange marmalade	0.1g	263	0.6g
Co Op Strawberry jam	0.1g	250	0.5g
Joey’s Soft Carmel Flavoured Syrup	0.1g	298	1.5g
Asda Orange flavour jelly pot	0.1g	0	0.0g
Morrisons Sicilian blood orange marmalade	0.1g	275	0.4g
The Skinny Food Co. Skinny Syrup Unicorn flavour	0.1g	6	0.6g
Frank Cooper's Cooper's "Oxford" Vintage Oxford Marmalade Coarse Cut	0.1g	257	0.6g
Waitrose Blackcurrant extra jam	0.1g	238	0.6g
Billingtons Suger	0.1g	396	0.0g
Waitrose Seedless raspberry jam	0.1g	260	3.3g
Morrisons Hazelnut - Chocolate spread	0.1g	567	6.8g
Sainsbury's Milk chocolate spread	0.2g	571	3.6g
Sainsbury's Hazelnut Chocolate Spread	0.2g	558	5.8g
Waitrose Sweet and fine golden caster sugar	0.2g	401	0.0g
Billington's Light Muscovado Sugar	0.2g	392	0.0g
marks and spencer chocolate hazelnut creme	0.2g	566	7.4g
Wisła Sękacz o smaku orzechowym	0.2g	461	3.4g
Medium Cut Tangy Bitter Orange Marmalade	0.2g	265	0.3g
Robertson's Golden Shred Marmalade	0.2g	257	0.1g
Tracklements fresh chilli jam	0.2g	187	0.9g
Morrisons Sicilian lemon curd	0.2g	349	2.6g
Frank Cooper's 'Oxford' Original Oxford Marmalade	0.2g	0	0.2g
Clementine Curd	0.2g	357	2.8g
Tesco No Added Sugar Hazelnut Chocolate Spread	0.2g	502	6.3g
Tesco Bittersweet Three Fruit Marmalade	0.2g	273	0.3g
mrs darlingtons blackcurrant curd	0.2g	347	4.3g
Bonne Maman Caramelised Apple Spread	0.2g	347	0.4g
Sainsbury's Taste the Difference Bitter Seville Orange Marmalade	0.2g	267	0.5g
Atkins & Potts Rosehip Syrup	0.2g	302	0.3g
Chivers Raspberry jam	0.2g	251	0.5g
Hartley's Seedless Best of Raspberry	0.2g	258	0.4g
NaturSoy Sirope flor de coco	0.2g	301	1.0g
Co Op Irresistible	0.2g	250	0.6g
Meridian Organic molasses pure blackstrap	0.2g	278	3.8g
Morrisons Blackcurrant Jam	0.2g	236	0.3g
The Groovy Food Company	0.2g	384	1.3g
Rowntree’s Pick & Mix	0.2g	345	0.1g
Grenade Carb Killa Carb Killa Protein Spread Hazel Nutter Flavour	0.2g	533	20.0g
Billington's Demerara Sugar	0.3g	398	0.0g
Krüger Chocolate Hazelnut Spread with White Swirls	0.3g	565	2.1g
Single Variety Co Maravilla Raspberry Preserve	0.3g	220	0.7g
Waitrose Orange curd	0.3g	357	3.0g
Wilkin & Sons Lime Curd - Limonen Fruchtaufstrich	0.3g	359	2.0g
Marks & Spencer Apple, Celery and Walnut Slaw	0.3g	171	2.1g
Waitrose Dulce de Leche	0.3g	310	3.6g
Morrisons Hazelnut White Chocolate Spread	0.3g	535	7.8g
mackays Chilli Jam	0.3g	283	0.9g
Fortnum & Mason Passionfruit curd	0.3g	390	4.5g
Splenda Sweetener	0.3g	231	0.9g
Tesco Finest Lemon Curd	0.3g	335	2.6g
Tesco Blackcurrant Jam	0.3g	242	0.6g
Morrisons Golden syrup	0.3g	317	0.0g
Tesco Lemon Curd	0.3g	317	0.8g
Sainsburys Low calorie sweetner	0.3g	0	6.7g
National Trust Passionfruit Curd	0.3g	390	4.5g

All values are per 100g. See every Low Salt food across all categories on the Low Salt Foods hub, or every food in this category on the Spreads, Preserves & Sweeteners page.

Other Ways to Filter Spreads, Preserves & Sweeteners

Low Calorie130 foods High Protein10 foods Low Fat418 foods Low Sugar95 foods High Fibre11 foods

How Spreads, Preserves & Sweeteners Compares for Low Salt

Dunnes Stores honey is the spreads, preserves & sweeteners food that goes furthest here, at 0.0g salt per 100g, out of 298 real spreads, preserves & sweeteners foods that meet the Low Salt threshold. At the other end, National Trust Passionfruit Curd only just qualifies, at 0.3g salt per 100g.

Of the 520 real spreads, preserves & sweeteners foods in our database, 298 (57%) meet the Low Salt threshold, worth knowing before assuming any given spreads, preserves & sweeteners item automatically qualifies.

A typical Low Salt spreads, preserves & sweeteners food sits closer to Rowse Honey with a hint of Apple at 0.0g salt per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every spreads, preserves & sweeteners item behaves the same way.

Turning a Low Salt Spreads, Preserves & Sweeteners choice into a real number rather than a guess takes seconds with our nutrition calculator uk.