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Calories in Asda pure Canadian maple syrup: Protein, Carbs & Fat

Asda pure Canadian maple syrup contains 267 kcal per 100g, with 0.5g of protein, 65.0g of carbohydrates, and 0.5g of fat. It is low in fat. Naturally vegan and plant-based.

  • Brand: Asda
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Asda pure Canadian maple syrup is a food item that can be part of a varied diet. Per 100g serving, it provides 267 kcal of energy, 0.5g of protein, 65.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 61.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Asda pure Canadian maple syrup is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Asda pure Canadian maple syrup alone won't break your daily goal, but 267 kcal per 100g adds up if you're not counting it. Our nutritional info calculator does the counting.

Frequently Asked Questions

How many calories are in Asda pure Canadian maple syrup?

Asda pure Canadian maple syrup contains 267 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda pure Canadian maple syrup a good source of protein?

Asda pure Canadian maple syrup contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Asda pure Canadian maple syrup low in fat?

Yes, Asda pure Canadian maple syrup contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda pure Canadian maple syrup high in sugar?

Asda pure Canadian maple syrup contains 61.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Asda pure Canadian maple syrup low in salt?

Yes, Asda pure Canadian maple syrup contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Asda pure Canadian maple syrup suitable for vegans?

Yes, Asda pure Canadian maple syrup is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 267 kcal and 0.5g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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