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Sainsbury's Soft white icing: Calorie Count & Nutritional Breakdown

Sainsbury's Soft white icing contains 412 kcal per 100g, with 2.0g of protein, 88.0g of carbohydrates, and 6.4g of fat. At 412 kcal per 100g, it is an energy-dense food.

  • Brand: Sainsbury's
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Nutritional Overview

Sainsbury's Soft white icing is a food item that can be part of a varied diet. Per 100g serving, it provides 412 kcal of energy, 2.0g of protein, 88.0g of carbohydrates, and 6.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 83.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 412 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning Sainsbury's Soft white icing into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 412 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Sainsbury's Soft white icing?

Sainsbury's Soft white icing contains 412 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Sainsbury's Soft white icing a good source of protein?

Sainsbury's Soft white icing contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Sainsbury's Soft white icing high in sugar?

Sainsbury's Soft white icing contains 83.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Sainsbury's Soft white icing low in salt?

Yes, Sainsbury's Soft white icing contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Sainsbury's Soft white icing so high in calories?

At 412 kcal per 100g, Sainsbury's Soft white icing is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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