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Sainsbury's So Organic Runny Honey: Nutritional Values & Calorie Data

Sainsbury's So Organic Runny Honey contains 327 kcal per 100g, with 3.3g of protein, 81.3g of carbohydrates, and 3.3g of fat. A vegetarian-friendly choice.

  • Brand: Sainsbury's
  • Dietary: Vegetarian
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Nutritional Overview

Sainsbury's So Organic Runny Honey is a food item that can be part of a varied diet. Per 100g serving, it provides 327 kcal of energy, 3.3g of protein, 81.3g of carbohydrates, and 3.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 80.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.07g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Sainsbury's So Organic Runny Honey is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Sainsbury's So Organic Runny Honey sits at 327 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutritional food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Sainsbury's So Organic Runny Honey?

Sainsbury's So Organic Runny Honey contains 327 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's So Organic Runny Honey high in sugar?

Sainsbury's So Organic Runny Honey contains 80.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Sainsbury's So Organic Runny Honey low in salt?

Yes, Sainsbury's So Organic Runny Honey contains only 0.07g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sainsbury's So Organic Runny Honey suitable for vegetarians?

Yes, Sainsbury's So Organic Runny Honey is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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