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loch ness Blackberry & apple preserve Calories, Macros & Key Nutrients

loch ness Blackberry & apple preserve contains 241 kcal per 100g, with 0.3g of protein, 59.2g of carbohydrates, and 0.1g of fat. Low in fat, with just 0.1g per 100g.

  • Brand: loch ness
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

loch ness Blackberry & apple preserve is a food item that can be part of a varied diet. Per 100g serving, it provides 241 kcal of energy, 0.3g of protein, 59.2g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 58.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than guess, the real number for loch ness Blackberry & apple preserve is 241 kcal per 100g. Our food calorie counter uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in loch ness Blackberry & apple preserve?

loch ness Blackberry & apple preserve contains 241 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is loch ness Blackberry & apple preserve a good source of protein?

loch ness Blackberry & apple preserve contains 0.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is loch ness Blackberry & apple preserve low in fat?

Yes, loch ness Blackberry & apple preserve contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is loch ness Blackberry & apple preserve high in sugar?

loch ness Blackberry & apple preserve contains 58.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is loch ness Blackberry & apple preserve low in salt?

Yes, loch ness Blackberry & apple preserve contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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