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Raspberry and Vanilla Jam Nutrition Facts per 100g

Raspberry and Vanilla Jam contains 220 kcal per 100g, with 0.7g of protein, 52.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Raspberry and Vanilla Jam is a food item that can be part of a varied diet. Per 100g serving, it provides 220 kcal of energy, 0.7g of protein, 52.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 52.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. There's no need to guess how Raspberry and Vanilla Jam fits your day. It's 220 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Raspberry and Vanilla Jam?

Raspberry and Vanilla Jam contains 220 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Raspberry and Vanilla Jam a good source of protein?

Raspberry and Vanilla Jam contains 0.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Raspberry and Vanilla Jam low in fat?

Yes, Raspberry and Vanilla Jam contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Raspberry and Vanilla Jam high in sugar?

Raspberry and Vanilla Jam contains 52.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Raspberry and Vanilla Jam low in salt?

Yes, Raspberry and Vanilla Jam contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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