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Sainsbury's Hazelnut Chocolate Spread: Calorie Count & Nutritional Breakdown

Sainsbury's Hazelnut Chocolate Spread contains 558 kcal per 100g, with 5.8g of protein, 53.3g of carbohydrates, and 34.2g of fat. Relatively high in calories, packing 558 kcal per 100g.

  • Brand: Sainsbury's
  • Contains: Dairy, Tree Nuts
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Nutritional Overview

Sainsbury's Hazelnut Chocolate Spread is a food item that can be part of a varied diet. Per 100g serving, it provides 558 kcal of energy, 5.8g of protein, 53.3g of carbohydrates, and 34.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.2g per 100g (6.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 52.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.17g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 558 kcal per 100g, largely due to its fat content (34.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Sainsbury's Hazelnut Chocolate Spread fits your daily goal? At 558 kcal per 100g, our nutrition information calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Sainsbury's Hazelnut Chocolate Spread?

Sainsbury's Hazelnut Chocolate Spread contains 558 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Sainsbury's Hazelnut Chocolate Spread high in fat?

Yes, according to FSA traffic-light guidelines, Sainsbury's Hazelnut Chocolate Spread is classified as high in fat with 34.2g per 100g (the threshold is 17.5g). Of this, 6.7g is saturated fat.

Is Sainsbury's Hazelnut Chocolate Spread high in sugar?

Sainsbury's Hazelnut Chocolate Spread contains 52.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Sainsbury's Hazelnut Chocolate Spread low in salt?

Yes, Sainsbury's Hazelnut Chocolate Spread contains only 0.17g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Sainsbury's Hazelnut Chocolate Spread contain any allergens?

Yes, Sainsbury's Hazelnut Chocolate Spread contains the following allergens: dairy, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Sainsbury's Hazelnut Chocolate Spread so high in calories?

At 558 kcal per 100g, Sainsbury's Hazelnut Chocolate Spread is energy-dense, primarily due to its high fat content (34.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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