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Tesco Chocolate Spread 400G Calories & Nutrition Facts

Tesco Chocolate Spread 400G contains 569 kcal per 100g, with 2.4g of protein, 58.0g of carbohydrates, and 36.0g of fat. Relatively high in calories, packing 569 kcal per 100g.

  • Brand: Tesco
  • Contains: Dairy, Tree Nuts
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Nutritional Overview

Tesco Chocolate Spread 400G is a food item that can be part of a varied diet. Per 100g serving, it provides 569 kcal of energy, 2.4g of protein, 58.0g of carbohydrates, and 36.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 36.0g per 100g (8.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 54.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 569 kcal per 100g, largely due to its fat content (36.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Tesco Chocolate Spread 400G isn't always what people expect calorie-wise, 569 kcal per 100g is the real figure. Our fast food calories counter keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Tesco Chocolate Spread 400G?

Tesco Chocolate Spread 400G contains 569 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Chocolate Spread 400G a good source of protein?

Tesco Chocolate Spread 400G contains 2.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tesco Chocolate Spread 400G high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Chocolate Spread 400G is classified as high in fat with 36.0g per 100g (the threshold is 17.5g). Of this, 8.0g is saturated fat.

Is Tesco Chocolate Spread 400G high in sugar?

Tesco Chocolate Spread 400G contains 54.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Tesco Chocolate Spread 400G low in salt?

Yes, Tesco Chocolate Spread 400G contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Tesco Chocolate Spread 400G contain any allergens?

Yes, Tesco Chocolate Spread 400G contains the following allergens: dairy, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Tesco Chocolate Spread 400G so high in calories?

At 569 kcal per 100g, Tesco Chocolate Spread 400G is energy-dense, primarily due to its high fat content (36.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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